5 Skincare Mistakes You Might be Making

Everyone has problems with their skin at times. Whether you have super oily skin and struggle with acne or have the dryest skin on planet earth, skincare can be difficult. This post will talk about 5 skincare mistakes you might be making, and how you can fix them.





1. Over Exfoliating





With so many interesting new products on the market, it's often hard to resist trying them. That being said, it can be quite damaging to over-use products, especially exfoliants.

“You’re actually removing the protective barrier that your skin has,” says Dr. Ben Johnson, founder of Osmosis Pur Medical Skincare. “Once removed, your skin is exposed to environmental toxins and sun damage, causing aging.” According to different sources, you should only exfoliate 1-2 times per week.


Hyram, a skincare Youtuber that I really like, talks a lot about how chemical exfoliants are much safer for your skin than physical exfoliants. According to him, physical exfoliants have a greater potential to be damaging because the pieces are not all the same size. Because of this, there is a risk that you could create small injuries in your face.


Some good chemical exfoliants include:

- Cetaphil: extra gentle daily scrub

- Neutrogena: Pore refining exfoliating cleanser

- Biore: Blemish Fighting Ice Cleanser


2. Under Moisturizing





Moisturizing is important for all skin types, but especially for oily skin (I know it sounds weird). A lot of people assume that you shouldn't moisturize oily skin because it clogs pores. In reality, though, the skin has to over-compensate for loss of hydration, when you don't moisturize, which will make your skin more oily in the future.


For dry skin, the CeraVe Moisturizing Cream is great because it "contains ceramides that help skin retain moisture and protect itself from environmental influences. It’s often recommended for people who have psoriasis and eczema" (healthline.com)


Check out this website for recommendations on how to find the right moisturizer, or click here to see recommendations!


3. Not Using the Right Amount of Product






According to Vivian Shi, MD, a dermatologist and an assistant professor at the University of Arizona, these are the amounts of products you should be using:

- Pea-sized: Face lotions, face creams, and hand and foot creams

- Grape-sized: Cleansers, toners/waters, masks, and body moisturizers

- Rice-sized: Eye creams, serums, and treatments



You should also be applying the products in order from lightest to heaviest, so that the lightest products can do their job.


4. Not using a sunscreen every day





In order to protect your skin, it is essential that you use a sunscreen every day. According to Dr. Lindsey Zubritsky Pollock, MD, FAAD, you should "always, always, always remember to use a real sunscreen with at least an SPF of 30 prior to makeup. Look for chemical sunscreens with zinc oxide or titanium dioxide for the best and most effective sun protection."


It is important to wear sunscreen because it protects your skin from harmful radiation (UVA, UVB, UVC) which can burn your skin, and in extreme cases, cause skin cancer.


Here are some dermatologist recommended sunscreens:

- Aveeno Protect + Hydrate Face Sunscreen Lotion SPF 50

- Neutrogena Clear Face Liquid Lotion Sunscreen SPF 55

- Cetaphil Pro Oil Absorbing Moisturizer SPF 30

- Aveeno Positively Radiant Daily Moisturizer SPF 30

- CeraVe Hydrating Face Sunscreen SPF 50


5. Poor diet





A poor diet has many effects on your health, including:

- Obesity

- Hypertension

- High cholesterol

- Heart disease

- Diabetes

- Stroke


A poor diet also affects your skin. Certain foods trigger the release of pore-clogging hormones in your skin that can cause breakouts. Check out this article on the best and worst foods for your skin.


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- The Blog Team


Questions? Comments? Concerns? 

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